Hi there Kaz! Sounds like it’s proving to be a successful investment with this newly acquired alpaca duvet - great news!! No -I sympathise completely....man-flu & deep snoring - not a good combo … (View Post)

Absolutely Julie....every bit does help...it all adds up....movement is definitely key!! I totally understand how hard it can be though to fit in any form of exercise when like you, you put in long w… (View Post)

Hi Julie! Isn't it just absolute rubbish when you miss out on a good night's sleep?! It's bad enough with a couple of totally restless consecutive nights but when it's more like in your case a month … (View Post)

Definitely a cooler room is best!! I can end up doing a lot of "foot" hokey pokey through the night but if it's a hot room....I'll definitely get no shut-eye!! I don't particularly leave th… (View Post)

Hello Smc & welcome! Isn't it so exhausting when we suffer poor quality/quantity of these essential zzz's @ night??!! I find though the more I looked at my alarm clock in frustration through the … (View Post)