sheilae mod
About
- Username
- sheilae
- Joined
- Visits
- 16
- Last Active
- Roles
- Member, Moderator, Menopause Community Member
- Points
- 31
- Posts
- 27
- Badges
- 3
Reactions
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Re: Discomfort when sleeping - either too hot or too cold!
Hi there Kaz! Sounds like it’s proving to be a successful investment with this newly acquired alpaca duvet - great news!! No -I sympathise completely....man-flu & deep snoring - not a good combo … (View Post)1 -
Re: Sleep, exercise and fatigue - it’s complicated!
Absolutely Julie....every bit does help...it all adds up....movement is definitely key!! I totally understand how hard it can be though to fit in any form of exercise when like you, you put in long w… (View Post)1 -
Re: sleep or lack of it
Hi Julie! Isn't it just absolute rubbish when you miss out on a good night's sleep?! It's bad enough with a couple of totally restless consecutive nights but when it's more like in your case a month … (View Post)1 -
Re: Discomfort when sleeping - either too hot or too cold!
Definitely a cooler room is best!! I can end up doing a lot of "foot" hokey pokey through the night but if it's a hot room....I'll definitely get no shut-eye!! I don't particularly leave th… (View Post)1 -
Re: Tell us about your sleep routine
Hello Smc & welcome! Isn't it so exhausting when we suffer poor quality/quantity of these essential zzz's @ night??!! I find though the more I looked at my alarm clock in frustration through the … (View Post)2