Hi , the wonderful ladies seem to have covered most things I would say. I would only add if getting off to sleep is the issue you could try journaling perhaps. Writing down all your thoughts can be b… (View Post)

it does sound like you're doing all the right things, so I can see why you would be stumped. Green discharge would normally be related to an infection so having a smell would generally be normal alo… (View Post)

- it might be worth having a check to see if any of your foods are triggering it - if you have a big weekend of wheat for instance you may have a couple of days of pain after. In the mean time just … (View Post)

Hi , that sounds tough. The lovely is right with trying to use some mindfulness - either a voice or a sound that might be able to help you go back to sleep. You could try doing a few long slow breath… (View Post)

Hi , I'm really sorry to hear how you've struggled. It sounds like you have a lot of things really impacting you at the moment. I hope you have a good support structure around you - do you have a cbt… (View Post)