Oh thank you @Shanley Lewis, that's extremely helpful! I had no idea I should get out of bed when I wake up in the middle of the night. Similar to taking naps during the day! I regularly find myself … (View Post)

Hi @Flooooo, Thank you for your question and I'm sorry to hear you're going through this! I can see Lou has given you some excellent advice already. I'm unfortunately in a similar situation, I don't … (View Post)

Hi @SuzC, thank you for your question. I feel exactly the same and although I'm not an expert myself, I personally think your feelings are valid and this is normal. We're all different. One thing tha… (View Post)

Cognitive behavioural therapy – usually just known as CBT – is the talking therapy your doctor’s likely to refer you to for stress and anxiety. But what exactly is it and why is it so helpful? Who is… (View Post)