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L_F_D
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  • Going outside and breathing in some fresh air. If I'm ever feeling anxious and worried it works wonders. Just taking a moment to pause and breath is so so important, you should give it a try. Interested to hear what others have to say on this too…

  • Hello, sorry to hear you are feeling like this! I can certainly sympathise. I've just been diagnosed with anxiety and would really recommend you speak to your GP, or a close friend or someone else you trust if you are not sure what is going on. I…

  • Hello. My mum lost her sister a few years ago and I also still see her suffering. It is not so much all the time like it used to be but there are moments or times in the year when she certainly seems to be struggling with it more. We always try to c…