Thinking of trying Mindfulness

Shreya Kalyanasundaram

How do I get started? There's so much information on the internet and all these apps etc, I'm a little overwhelmed. Any tips?

blankazsanna5

I recently downloaded a couple of mindfulness apps on my phone, they're a good way to get started. Good Thinking for example is a really good one, I discovered them through this website!

https://stressanxiety.livebetterwith.com/blogs/services/good-thinking-digital-mental-wellbeing