How to cope with panic attacks?
I think I might have panic attacks but I'm not sure. I live alone, work full-time (currently from home) and it's really stressful. I'm almost always nervous and get these moments several times a week where I feel like I can't breathe, start to sweat (even though it's cold in the house) and I can't think clearly. I don't know how else to put it, sometimes I feel like I'm going crazy. I can't control it and I'm looking for some advice please. Thank you