Ask a CBT therapist | Coming soon

Blanka_C

Cognitive behavioural therapy – usually just known as CBT – is the talking therapy your doctor’s likely to refer you to for stress and anxiety. But what exactly is it and why is it so helpful? Who is it for and how can it help you take control of yourself again?

We have a certified CBT therapist joining the Expert Q&A Hub very soon. You're more than welcome to post questions / thoughts here and we're do our best to help you in the meantime. :)

Useful resources to read

https://stressanxiety.livebetterwith.com/blogs/articles-stories/all-about-cognitive-behavioural-therapy

https://stressanxiety.livebetterwith.com/blogs/articles-stories/9-steps-to-treat-anxiety

https://stressanxiety.livebetterwith.com/blogs/articles-stories/signs-of-stress-the-physical-and-mental-symptoms

Self help exercises you can try

https://qpg2i50p3xw8jlmt-48304324775.shopifypreview.com/blogs/exercises/a-2-minute-relaxation-exercise

https://qpg2i50p3xw8jlmt-48304324775.shopifypreview.com/blogs/exercises/having-a-bad-day-a-simple-breathing-exercise

Relevant services & apps

https://qpg2i50p3xw8jlmt-48304324775.shopifypreview.com/blogs/services/good-thinking-digital-mental-wellbeing

https://qpg2i50p3xw8jlmt-48304324775.shopifypreview.com/blogs/services/reading-well