My stress or anxiety symptoms & solutions
Swap tips and learn from others on finding relief from symptoms, including panic attacks, feeling on edge, insomnia, mood swings, fatigue and many more. Talk about treatments, self-management techniques and lifestyle choices here.
Discussion List
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Waking up at 3 am every single nightIs difficulty sleeping a side effect of anxiety? I was diagnosed with GAD a couple of months ago an… -
Thinking of trying MindfulnessHow do I get started? There's so much information on the internet and all these apps etc, I'm a lit… -
How to cope with panic attacks?I think I might have panic attacks but I'm not sure. I live alone, work full-time (currently from h…
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Decreased energy...I have been becoming more and more tired lately, as if I havent got any energy at all. I am sleepin…
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CBT - Would CBT help me?Hello, I was diagnosed with anxiety a year ago and was put on antidepressants. They helped at first…