Ask a mental health practitioner
Receive free expert advice and information from our panel of qualified healthcare professionals. Ask them questions about your stress & anxiety symptoms, and get practical tips on treatments, mindfulness, mental wellness and more.
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NEW! Ask a self-care & mindset coach | Shanley LewisLearn to take a step back, find your calm and build a positive mindset; plus get to know a range of… -
Ask a CBT therapist | Coming soonCognitive behavioural therapy – usually just known as CBT – is the talking therapy your doctor’s li… -
Ask a mental health nurse | Coming soonGet practical advice on treatments, managing symptoms and living with stress & anxiety. We hav…