Stress & Anxiety Expert Q&A Hub
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Receive free expert advice and information from our panel of qualified healthcare professionals. Ask them questions about your stress & anxiety symptoms, and get practical tips on treatments, mindfulness, mental wellness and more.
3 discussions
4 comments
Most recent: NEW! Ask a self-care & mindset coach | Shanley Lewis by Shanley Lewis
December 2020
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Swap tips and learn from others on finding relief from symptoms, including panic attacks, feeling on edge, insomnia, mood swings, fatigue and many more. Talk about treatments, self-management techniques and lifestyle choices here.
5 discussions
8 comments
Most recent: Waking up at 3 am every single night by Blanka_C
November 2020
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Are you worried about your own mental health, or concerned about a loved one? Have you or your loved one been recently diagnosed? This is your space to ask questions, voice concerns or share stories. -
Exchange tips and find answers about managing everyday life, including work, travel, exercise and relationships while living with stress & anxiety. -
This is your space to step back and take a moment for yourself. It’s also an area to connect with others and share practical tips on building a positive mindset, practising good self-care and taking care of your mental, emotional, and physical wellbeing.