Category List

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  Ask a mental health practitioner

  Receive free expert advice and information from our panel of qualified healthcare professionals. Ask them questions about your stress & anxiety symptoms, and get practical tips on treatments, mindfulness, mental wellness and more.

  3 discussions 0 comments Most recent: Ask a CBT therapist | Coming soon by Blanka_C October 1
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  My stress or anxiety symptoms & solutions

  Swap tips and learn from others on finding relief from symptoms, including panic attacks, feeling on edge, insomnia, mood swings, fatigue and many more. Talk about treatments, self-management techniques and lifestyle choices here.

  4 discussions 4 comments Most recent: Thinking of trying Mindfulness by blankazsanna5 October 12
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  Asking for help, visiting your GP and being diagnosed

  Are you worried about your own mental health, or concerned about a loved one? Have you or your loved one been recently diagnosed? This is your space to ask questions, voice concerns or share stories.

  3 discussions 3 comments Most recent: Just diagnosed with anxiety by Blanka_C October 12
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  Managing day-to-day life with stress & anxiety

  Exchange tips and find answers about managing everyday life, including work, travel, exercise and relationships while living with stress & anxiety.

  2 discussions 1 comment Most recent: Struggles of working from home full time. by Mary78 October 12
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  Self-care space

  This is your space to step back and take a moment for yourself. It’s also an area to connect with others and share practical tips on building a positive mindset, practising good self-care and taking care of your mental, emotional, and physical wellbeing.

  2 discussions 3 comments Most recent: Fighting anxiety / stress? by blankazsanna5 October 12