Hi Julie20! A great shame that magnesium is doing nothing for you....since I’ve been on a nightly tablet, my regular leg cramps have totally ceased & my quality of sleep has improved!! Mind you..… (View Post)

Hi Shar1970 & welcome! Yes...it does definitely sound like the start of your menopausal journey ....you’re beginning to get the telltale signs/symptoms aren’t you? Hopefully you have a good under… (View Post)

How interesting Kaz....I have been hearing about these alpaca duvets just very recently & wondered how good they were so great to hear your positive views on it!! I'll be keen to hear what your m… (View Post)

Fantastic Julie! Sugar is the root of all evil...LOL!! As you have proved, the weight falls off without your sugar overload....well done but take care that you don't overdo it & lose too much wei… (View Post)