Mila ✭
About
- Username
- Mila
- Joined
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- Member, Menopause Community Member
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- 30
- Posts
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Re: Awake most of the night ...HELP! 😩
Hello! I often have the same. I try not eating 2 hours before bed, taking a warm bath, and if I wake up I do breathing exercises so I fall asleep quicker. Also if I wake up I try really hard not to l… (View Post)1