I am Maryon Stewart, a healthcare expert who is often referred to as the Pioneer of the Natural Menopause Movement.Over the last 27 years, I have helped hundreds of thousands of women around the worl… (View Post)

I never suggest women come off HRT suddenly as it can make hot flushes and night sweats even worse. I usually get women established on a natural programme and then gradually wean them off the HRT in … (View Post)

Hi Steph Whilst Black Cohosh suits some women at the time of the menopause, it doesn’t always work for everyone. There are key things you need to address to overcome the hot flushes and night sweats.… (View Post)

Dragon When oestrogen levels fall at the time of menopause the oestrogen receptors within our cells remain empty. One hundred years ago, when we weren’t living much past 50 it didn’t matter. Now that… (View Post)

Hi Val That’s a long list of supplements to swallow but it’s difficult for me to determine whether you need them all without knowing much more about your medical history, your symptoms and your diet.… (View Post)