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Hi Kaz. My sentiments exactly ! What do I stop ? What has the most and best effect ? I have never taken HRT. I am always frightened of stopping something and the symptoms worsen.
Hi. I am 57, vegetarian and haven't had a period in 31 months. I take many supplements and am now wondering If I need to take as many as I do. I would like to reduce what I take for various reasons. Firstly, I find swallowing tablets difficult and time consuming (I also take some in liquid form), secondly, it is very…