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- Member, Menopause Community Member
Hello! I often have the same. I try not eating 2 hours before bed, taking a warm bath, and if I wake up I do breathing exercises so I fall asleep quicker. Also if I wake up I try really hard not to look at my phone or put on the tv as that wakes me …
Sometimes it's hard not to just vent or yell :( ...can't stop myself
@gelfling I am NOT allowed to sleep with the window open. It drives me MAD!