Mila ✭
About
- Username
- Mila
- Joined
- Visits
- 5
- Last Active
- Roles
- Member, Menopause Community Member
- Points
- 30
- Posts
- 9
- Badges
- 4
Reactions
Comments
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I’m awake now ...5am :(
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@SweatyBetty Don’t be embarrassed. We are all going through the same :( and here for you yes it’s miserable :(
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I’ve gone more for supplements to avoid hrt. Are you in the UK? Mariella frostrup did a pirogramme on hrt on the bbc on Monday night. Am about to watch it on iPlayer. I’ll let you know what I thin
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Hello! I often have the same. I try not eating 2 hours before bed, taking a warm bath, and if I wake up I do breathing exercises so I fall asleep quicker. Also if I wake up I try really hard not to look at my phone or put on the tv as that wakes me …
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I keep a spare top and wipes at work :) but I also like bamboo vests underneath Not sure if I’m imagining it but they seem thin and breathable
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Yes! I rely on it!
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Sometimes it's hard not to just vent or yell :( ...can't stop myself
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@gelfling I am NOT allowed to sleep with the window open. It drives me MAD!