- Last Active
- Member, Menopause Community Member
Thank you Ian. I shall take your suggestions and try them and keep at it, what I don't always tend to do. I practice mindfulness, most days and concentrate on the anxiety part.
hello Steven. I am suffering with the menopause with low mood mostly, I have started HRT but not sure if I should be taking anti-depressants too as I have an on going health issue which is tormenting me too and making me very anxious. I do try and m…