Hi ladies. I've seen a lot of posts regarding weight gain during menopause and the struggle to lose weight so on January 1st I'm going to start intermittent fasting. You can choose your slot length to eat, I'm starting with 16/8. I will eat for 8 hours starting around 9am them stop eating 8 hours later. Healthy eating and cutting out sugar..
Who wants to attempt this with me ?
We can support each other, give recipe ideas etc. ♥️