Does vitamins help or is HRT the way to deal with symptoms of menopause?

Hi i have terrible mood swings joint pain and increased anxiety..for long enough i thought it my job..(im a nurse) but increasing coming to see it could be the menopause cause i also have no periods..i have been to doctors and have haf bloods done still waiting on results just wondering is hrt the way to go or vitamins my mood is so low at times and the mood swings scary any help would be appreciated

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