sleep or lack of it
Good Afternoon ladies
after another night of hardly any sleep, having really random weird dreams and waking up hourly I just wondered how you all cope with sleep. do you find you have really strange dreams that wake you up, and how much sleep do you generally have each night. have you found any methods of getting back to sleep and how do you cope all day on just a couple of hours of broken sleep. I find I have 4 weeks of amazing sleep (though very light) and then 4 weeks of the worst sleep ever.
I'm currently sitting at my desk at work willing 6pm to arrive so I can go home and I've been here since 7am.
I do have the mindfulness app on my phone which does work but my mind is so busy it forgets what I'm listening to and wanders off somewhere else and then when the app has finished my eyes pop open again.
what do you all do and how do you all cope?. hopefully between us we can find some solutions.