7 Day Sleep Course - Welcome!
If you've found us through our free 7 day sleep course, then welcome! This is our little community forum, where hundreds of members share support and tips on living with menopause.
(If you haven't already signed up to the sleep course, you can sign up here - you get a free e-book and 7 days of emails packed with sleep tips!)
Every day of the sleep course, we'll send you a link to a different topic on the forum where people are chatting about improving their sleep through menopause and beyond.
We've had over a thousand signups so far, so there are lots of you out there following along with the course - so this is your thread to say hello! Tell us a little about yourself if you like, and maybe you'll meet some ladies with similar experiences to yours.