Feel like a teenager again but not in a good way!
I have spent the last hour reading through all the help and advice and have found it a real comfort.
I am 48, mother of 3 who works full time. I feel I have had perimenapausal symptoms for the past year, I went to see my GP in September who did a blood test which said everything was normal. Since then I have been trying everything to relieve my symptoms... Getting more exercise, eating healthily, no caffeine, no alcohol. I feel better sometimes (and have lost over a stone!) However, symptoms are becoming overwhelming again. I feel like I did the last time my hormones were all over the place - aged around 14!!
I am physically exhausted most of the time yet find it really hard to sleep, some says I could literally cry all day for no particular reason, I have a terrible dry mouth, anxiety, restless legs and I wake up in an awful cold sweat. I have a constant dread that something awful is going to happen - I'm going to die or someone close to me. Brain fog and absen mindedness It is all making life very difficult to enjoy.
Any help or advice would be great. Feel like I am going mad!