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essentials to pack in bag

does anyone have any tips for things to help with hot flashes when on the go? I always carry a cooling spray and a fan but would love to know if there's anything else that could help!!!? 

 <3 

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  • KazKenn24KazKenn24 Posts: 51 ✭✭
    does anyone have any tips for things to help with hot flashes when on the go? I always carry a cooling spray and a fan but would love to know if there's anything else that could help!!!? 

     <3 
    Hi @marion_s91 Always a cooling spray. One of those metal flask bottles that keeps water cold for 24 hours, refilled several times during the day. And a small towel and a change of top...… Gone are the days when I left the house with three woolly cardigans and a jacket because I was always cold! =)
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