Tiredness n foggy brain
Jayjoe
Posts: 2 ✭
Hi. These are my main symptoms of the menopause. I had a hysterectomy many years ago. Am 56 n I am on hrt n antidepressants which am going to try n come off. Just hoping to get some help on what supplements are best to take with my above symptoms. Thank you.
0
Comments
My symptoms are mainly tiredness n foggy brain 🥴
Hi @Jayjoe. Menopause us very individual to each lady. What works for some doesn't for others so it's very hard to tell you what to take.
I use menopace and magnesium. These both help me. The menopace is for general menopause symptoms such as brain fog. Tiredness. Moods etc and magnesium works well for me for restless legs and painful joints.
It's really trial and error in the beginning so may be get one packet of each and try them for a month. If you don't find you feel ant better then tweek what you are taking.
You must also remember that too many supplements can be as bad for you as none so don't overdo it.
As for coming off antidepressants please only do it slowly and with medical advice.
Good luck x
Hi @Jayjoe, a friend of mine uses fish oil for brain fog and she said it's great. I also get really tired, sometimes without a reason and iron works well for me so far (started only couple weeks ago).
Hi @Jayjoe,
Welcome to the community! 💕
Just wanted to say that we also have the lovely @Nicki_Williams on our site. She's an award-winning Nutritionist & Menopause Nutrition Expert who I'm sure would be able to suggest something for your symptoms, feel free to chat to her here:
Good luck, you can do this!💪
Blanka x