I have suffered from chronic insomnia for over 20 year's now. Thought it would get easier but hasnt. I do think I have bad insomnia, but also think some is hormonal, tried over the counter sleep remedies, sleeping tables from gp, they wanted to put me on antidepressants but I felt I didn't want to go down that route as don't feel depressed, just foggy and lack if energy through lack of sleep. Had hormonal blood test that i waited ages for only to be told it had hadn't been taken correctly and niw I have to wait for a further blood test. Help!!!