I am Fifty two and take menopauce and evening primrose oil. What else can I use to help me
Hello @Amber ,
Welcome to the forum - it’s lovely to have you here.
Thanks for your question. It’s tricky to know what to suggest - women take different supplements for different symptoms, and there are so many on the market, it can get really confusing.
You're already taking Menopace, a combination supplement that covers a range of symptoms, so that’s a good start.
I’ve attached the Beginners Guide to Menopause Supplements from the website, in case you haven’t seen that already, and please remember that forum members can post questions to our panel of experts. @Maryon_Stewart would be the perfect person to ask about supplements. She has a wealth of knowledge when it comes to treating the menopause naturally.
Follow the link below to ask her a more detailed question. 😊
Menopause is very unique to each of us in what works. It's very much trial and error to find something that helps you. We all get very similar symptoms but what we take effects us differently. Menopace see to work well for a lot of ladies. Sage works well for some with flushes but others feel no benefit. Even HRT works differently and that's the joy of our bodies. CBD seems to help a lot of ladies.
What symptoms are you suffering badly with ? X