Struggling with Day to Day

I have been perimenopausal from age 42, I am now 49. My anxiety levels fluctuate constantly and sometimes, like this week it has become worse. I’m struggling with work and I am taking everything personally. I started HRT and whilst it has helped with sweats, I cannot seem to stay rational. I feel like I’m on a rollercoaster of emotions. I try to tell others but they don’t want to know or say their mums went through it without any complaints. That just makes me feel like a fraud and actually increases my anxiety. Any advice would be welcome. And I am trying

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