Aches and pains during sleep?
We know lots of women get extra aches and pains during menopause - it's one of the most talked about topics on our Facebook page! So we've been looking at sleep posture and different ways of positioning yourself during sleep, to see if they can make a difference - every little helps, right?
So we're doing a little survey of our community - are you a front sleeper, side sleeper or a back sleeper? And have you ever tried to change the way you sleep to be more comfortable?
(I'm a side sleeper, and I sometimes get flare-ups of awful sciatica - but if I sleep with a pillow between my knees and one behind my back, it really helps and I usually wake up almost back to normal!)