Tips from a Menopause Food Expert [Closed]
Sabrina is changing the face of women’s health awareness, with a new approach to nutritional and lifestyle advice, education and community support for menopause. Born in Trinidad and having lived all over the world, Sabrina’s diverse background sparked her love for flavourful, international food and has cultivated a deep understanding around how food can change your lifestyle.
Having worked professionally in the healthcare industry for 25 years before setting up her own culinary business, Sabrina pairs her knowledge of food and medicine to help women with lifestyle choices, by raising awareness on how this can affect the menopause.
Sabrina recently joined Fountain Retreats, Europe's first dedicated retreats for menopausal wellness and understanding, offering expert talks and tailored sessions in nutrition, yoga and psychology all in fun, relaxed, gorgeous locations.
Speaking on various menopausal topics such as peri-menopause, how food and nutrition can help those tackling the menopause and approaching the menopause with a spirit of resilience, Sabrina shares her insights and practical advice to women of all ages on recognising and living with the menopause! She joins the Community to answer your questions about food, nutrition and cooking for the menopause!
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