Anxiety and negative thoughts
Hi I haven't really spoken to anyone about this so thanks for forum. I have busy stressful job and a boss that I am on the verge of putting in a complaint about. They provide me no support and ignore business area which has resulted chaos and missing targets which has added to my anxiety in that I constantly worry about work. I worry that much that I am not able to achieve much and there are days in work and at home that my head is going round and round and hurts. I can't concentrate as I am so anxious. Then I worry in work and at home if I am going to have a breakdown and everyone will see. I also now worry with so much suicide about what if I break down and snap and kill myself. To be clear I am not suicidal. My anxiety makes me think what if I snap etc.
Anyway I always had anxiety but I find with menopause it's worse. I have difficulty sleeping with negative thoughts and waking up. Any tips welcome.