Tips from a Mindfulness & Sleep Expert [Closed]
Struggling to drift off? Have difficulty sleeping? Mindfulness can be a powerful tool to help.
About Becks & Clarity
With a mission to improve the lives of women through mindfulness, Becks Armstrong wanted to share her many years of working in women's health and creating personalised guided visualisations, nutrition and exercise plans, as well as her knowledge of acupuncture and doula services.
In 2017, Becks spotted a lack of real and substantive solutions for women going through perimenopause and menopause. As a result, she created Clarity - the first mindfulness, relaxation and sleep app designed by women for women.
The Clarity app features specific content and mindfulness practices for situations that may arise due to menopause like hot flushes, sleeplessness, night sweats and improving a low libido. Such exercises improve the quality of life for users - from better mental health and relationships to performance in the workplace.
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Check out the Clarity app on iTunes & Google Play