I've suffered with insomnia for about 30 years so I feel your pain. I've tried all the herbal remedies for sleep and they seem to make me feel more awake lol. Sage has helped a bit but I think what's helped me most is that I've stopped trying to fight it as then I just give myself the ump. I now get up make a cup of tea and then just lay in bed watching TV until I finally doze off again for a little while. Fighting sleep is the worst thing to do as then you become anxious because you are clock watching.
Good luck :)
Hi Lidia. I find listening to audio books really helpful as you become immersed in a story rather than not being able to sleep. there are lots of free audio books on YouTube. This is one I'm listening to at the moment https://youtu.be/OaXNmQJ6upU
I hope you can open the link...