No sleep

I have always had problems sleeping but now I don’t get any sleep at all what can  be done about it 

Comments

  • KazKaz Posts: 58 mod
    Hello Lidia Welcome to the forum. Not being able to sleep is the worst feeling in the world isn’t it? I have experience of it myself, so I know how awful it can be. We’ve been talking about it elsewhere on the forum - I wonder if there are any tips you can pick up from some of our other ladies? Have you spoken to your GP about this? Do you have a bedtime routine that you follow? Do you take any supplements or are you on HRT? There are so many things that you can try. What works for some might not necessarily work for you, but when you can’t sleep anything is worth a try! I’ve tried magnesium, no electronic devices before bed, a supplement called Neurorest, warm milk at bedtime, and finally after years of asking, I’ve been given hrt patches. Finally, I’m beginning to get some regular sleep, but it’s been a real slog to get here! I’ve also swapped to a new alpaca duvet, which was expensive, but has helped enormously with my hot flushes. It seems to regulate the heat better so that I don’t overheat. There are lots of things to try. But I do fully understand just how debilitating it can be when you’re not getting any sleep. I hope you can find something that works for you! 😊 https://livebetterwithmenopause.com/pages/difficulty-sleeping-and-fatigue https://community.livebetterwith.com/menopause/discussion/136/crushing-insomnia
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