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Hair loss during the menopause

I am 3 years into my menopause journey and the last 6 months or so, I have really noticed how my hair is thinning on my temples and generally has lost its ‘body’. My nails have ridges and are splitting. I take calcium, fish oils, menopace and also vitamin C and D, as well as biotin and extra zinc. I have always had pretty, manageable hair and I am worried about this. I am otherwise in good health, exercise regularly and not overweight. Can you help please?

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