January weight loss - staying body positive?

emilyroseemilyrose Posts: 68 Community Admin
I personally can't stand the sudden wave of weight loss, diet and exercise stuff that appears across the media every January - it's horrible to suddenly feel so pressured to make huge changes to your body (especially when we're all recovering from Christmas and it's freezing cold outside!). 

I think most of us would love it if the conversation around weight loss in January was a bit quieter - and a bit more body positive, celebrating women of all shapes and sizes! So my question is this - how do you plan to feel good in your own skin this January - WITHOUT going on a crazy fad diet or overdoing it at the gym?

I'm going to try doing some yoga at home on a weekend morning - and I'm going to throw out some old clothes that are too small for me, and replace them with something more comfy that actually fits me properly. 
Sign In or Register to comment.