I have been a member for a while and have enjoyed reading all the advise and tips to help get through this difficult time of life. I would like to ask the community if any of you suffer from lower back ache/pain and if this is connected to perimenopause symptoms? I have been suffering with lower back ache for a while now and have tried stretching and Pilates to help but nothing seem to ease it completely. I am very active as I have a dog and walk 2-3 miles everyday. I was also wondering if any vitamins would be helpful for back ache as I only take a multi vitamin at the moment and also for tiredness as some days the tiredness and fatigue seem to be overwhelming.