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My Menopause Symptoms & Solutions

Swap tips and learn from others on finding relief from symptoms, including anxiety, brain fog, hot flushes & night sweats, difficulty sleeping and many more. Talk about HRT, alternative & complementary therapies and lifestyle choices here.

Discussion List

  • Blanka_C
    Welcome to the Q&A Hub!
    Hello ladies, &#13;We are very excited to introduce you to our new Menopause Q&A Hub. We a…
    Announcement Blanka_C 1.3K views 37 comments Most recent by MonicaM
    Desperate for help with flushes
    I would be very grateful for any advice as I am desperate. I have suffered from hot flushes since …
    SARAHELP 15 views 2 comments Most recent by SARAHELP
  • Henderson
    Dry mouth
    its aleays at night wake up constantly roof of my mouth so dry take water to my bed but still keep …
    Henderson 15 views 0 comments Started by Henderson
  • Jane495
    HRT & Anti Depressants
    Hi, I am really hoping someone can advise me on this. I am on HRT 1mg Elleste solo & Utrogest…
    Jane495 21 views 0 comments Started by Jane495
  • Emma05
    Anxiety increasing during Menapause every 4 months
    I am in my second year of menopause and I'm on Hormone Replacement Therapy and using testortone cre…
    Emma05 22 views 0 comments Started by Emma05
  • Moodle10
    Shortness of breath
    Hello all! I cannot tell you how great it is that I found this site. Menopause stinks! I haven't …
    Moodle10 4 views 0 comments Started by Moodle10
  • Bess
    Hair thinning
    Any suggestions to counteract thinning hair due to menopause???
    Bess 3 views 0 comments Started by Bess
  • Aishasiddiqa
    I had hysterectomy last may started having hot flah and cold chill then constant nausea had Gallsto…
    Aishasiddiqa 1 view 0 comments Started by Aishasiddiqa
  • Charliefarley
    Menopause at 60
    Hi I would really like some advice please. I am post menopausal but I have never really had any sol…
    Charliefarley 16 views 0 comments Started by Charliefarley
  • Debrasianmc
    Painful Daily Contractions Oestrogel
    I've been suffering with the most awful, contractions since using 2 pumps of oestrogel. It has t…
    Debrasianmc 1 view 0 comments Started by Debrasianmc
  • mmm
    What can help me with nausea at age 50, I am not taking any hormones .
    mmm 1 view 0 comments Started by mmm
  • Joolzc
    Menopause symptoms after breast cancer
    I was diagnosed with breast cancer last year and had a double mastectomy. I was given the all clear…
    Joolzc 1 view 0 comments Started by Joolzc
  • Natalie1968
    Been on hrt since. May now changed everol conti patches and fluoxetine 20mg got constant sadness lo…
    Natalie1968 16 views 0 comments Started by Natalie1968
  • virginia07abler
    Dry mouth back of bottom lip
    Hello ...has anyone had dry cotton like feeling inside mouth on inside of lips...its driving me nut…
    virginia07abler 44 views 0 comments Started by virginia07abler
  • Mariap
    I'm 3 years post menopause, I went onto patches combined hrt 6 months ago. The last 3 months I've s…
    Mariap 15 views 0 comments Started by Mariap
  • Kelbel
    Perimenopause and globus
    Hi, I am 41 and have been having perimenopausal symptoms before my period for a few years such as…
    Kelbel 137 views 0 comments Started by Kelbel
  • SAS
    acid reflux and menopause
    Hi I have had a feeling of a lump in my throat and phlem forming everyday for 18 months! I have ha…
    SAS 52 views 0 comments Started by SAS
  • Marlou
    I already asked a question but not sure it went through, so forgive me if I repeat myself. I am 63,…
    Marlou 17 views 0 comments Started by Marlou
  • The_Menopause_Chef
    I am Sabrina Zeif, The Menopause Chef! Food and Menopause Expert! Ask Me Anything!
    Sabrina Zeif, The Menopause Chef, Joins us on the 27th of February at 7pm to answer questions from …
    The_Menopause_Chef 1.4K views 26 comments Most recent by leegoal
  • Sunnyside
    Dry eyes/mouth
    I am 51 and recently went back on prozac which I had been taking for many years. I’m unsure if it’…
    Sunnyside 37 views 0 comments Started by Sunnyside
  • Charli13
    Peri menopause
    Hi, I’m looking for some help! I’m 39 years old and have been suffering with what feels like menopa…
    Charli13 23 views 0 comments Started by Charli13
  • Lisa68
    Burning mouth syndrome
    Hi is there anyone that is suffering with this awful burning mouth syndrome, any tips would be grea…
    Lisa68 358 views 6 comments Most recent by GraceC
  • Jay59
    Period pain while on HRT
    I've been on everol conti patches since 19 august. Everything was fine but at the weekend. When I w…
    Jay59 11 views 0 comments Started by Jay59
  • Life63
    Vaginal Atrophy
    Long story short I had hystorectomy 23yrs ago.for fybroids still have ovires. Used only vagifem on …
    Life63 8 views 0 comments Started by Life63
  • Phsio123
    How many days menopause Thorat pain occurs. Also burning sensation can go upto how many months.
    Phsio123 12 views 0 comments Started by Phsio123
  • BooRobinson
    Supplements combination
    Hi, I have 2 main preimenapause symptoms, Heavy periods (due to a polyip) and loss of libido. Ca…
    BooRobinson 11 views 0 comments Started by BooRobinson
  • Giovanna
    hot flushes
    I am not on HRT and would like to know which is the best natural remedy for hot flushes. Thank you
    Giovanna 11 views 0 comments Started by Giovanna
  • Nicnac
    Hi I’ve been on HRT a gel I rub in my arm and a pessary at night I am also on the pill as I am post…
    Nicnac 1 view 1 comment Most recent by Nicnac
  • Menopauseorjustme
    Been told to avoid HRT?
    Good morning. As many of you know I'm a nurse practitioner who specialises in menopause and prescri…
    Menopauseorjustme 81 views 8 comments Most recent by SusieBelle
  • michelle54
    menapause questerion
    . I am 54 years old. my dr prescribe Premarin estrogen cream. Has anyone take this and did it help?
    michelle54 13 views 1 comment Most recent by Changingtimes
  • Slyblue
    Burning itch you know what
    Hello. My vagina has felt itchy and burning (inside and outside) without discharge or smell and thi…
    Slyblue 22 views 0 comments Started by Slyblue