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I Am Sabrina Zeif, The Menopause Chef & Menopause Food Expert!Our resident menopause foodie, Sabrina Zeif AKA The Menopause Chef, Joins the Community to answer y…Announcement The_Menopause_Chef 93 views 5 comments 1 point Most recent by Kaz Menopause Treatments & Side Effects -
Becks Armstrong, Founder Of Clarity & Expert In Menopause, Mindfulness & Sleep! Ask The Expert!We're proud to bring you the expertise Becks Armstrong & Clarity, specialists in mindfulness &a…Announcement Becks_Armstrong 144 views 10 comments 2 points Most recent by Becks_Armstrong What's on your mind? -
Natural Menopause Expert Maryon Stewart Answers Your Questions! Ask The Expert!Renowned women's health expert Maryon Stewart joins the community to share her expert advice! Post…Announcement Maryon_Stewart 68 views 0 comments 0 points Started by Maryon_Stewart Menopause Treatments & Side Effects -
Award-Winning Nutrionist & Menopause Nutrition Expert Nicki Williams! Ask The ExpertWe're proud to bring you the expertise of Nicki Williams, award-winning nutritionist, author, speak…Announcement Nicki_Williams 66 views 4 comments 1 point Most recent by Nicki_Williams Menopause Treatments & Side Effects -
7 Day Sleep Course - Welcome!Hi everyone! If you've found us through our free 7 day sleep course, then welcome! This is our litt… -
Need advice.newly diagnosed with peri menopause, been put on patches because the tablets may disagree with me b… -
what is your worst symptom?Good Afternoon Ladies What would you say is the one symptom that if you could get rid of while on t… -
ChildlessI'm now coming 50 and now I'm in the menopause on HRT....it has hit me.....soooooo hard that I don'…
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HelpHello everyone...I think I am menopausal, one minute I’m having a period, then I don’t have anythin… -
Welcome to our Community!Hello! We are very excited to introduce you to our new Menopause Community Forum. We are del… -
Discomfort when sleeping - either too hot or too cold!Hot flushes can be debilitating during the day but even more so at night when you’re trying to get … -
Restless legsMorning ladies. What do you all use for restless legs? I've tried magnesium and it's not doing anyt…
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sleep or lack of itGood Afternoon ladies after another night of hardly any sleep, having really random weird dreams an…
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Anxiety and Confidence2 1/2 years ago I had a full hysterectomy and oophorectomy putting me into surgical menopause. I st…
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Sleep, exercise and fatigue - it’s complicated!A little bit of gentle exercise is often recommended by doctors to combat fatigue and help achieve …
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Hi all im really struggling with weird head feelingscan anyone help /advise what to take do it’s driving me madAccepted Answer Col7777 479 views 13 comments 0 points Most recent by Quirky165 Menopause Treatments & Side Effects
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Tell us about your sleep routineSleep is an ever important aspect of our health, but many menopausal women experience symptoms that…
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Depression and menopauseIm really struggling.Having been on antidepressants for the last 20 yrs. Recently I am feeling so l…
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Anxiety and confidenceim suffering from dreadful anxiety and lack of confidence. I have had shingles for the past 6 week…
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Migranes can I take HRTHi, can anyone help I have been suffering terribly with migranes since my menopause started but my…
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Aches and pains during sleep?We know lots of women get extra aches and pains during menopause - it's one of the most talked abou…
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St jobs wortMorning all .. forgot to say last time I'm new , thanks for your replies to last question . I'd lik…
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MoneyI have always been careful with money but since my menopause started I have become addicted to buyi…
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Side effects checkHi ladies, hope you are all somehow coping. I was put on the Merina coil and Evorel 25 patch. Initi… -
Sweating at work! Hot flushes and sitting at a desk!I'm really struggling to concentrate at work! I feel like I'm having a hot flush every other second… -
Weight lossMorning ladies This week I've cut out sugars and snacking. I've lost 5lb so far in 6 days.. Its j…
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Menopause - What Did You Expect?I'm curious to find out from others - what did you expect the menopause to be like? Did you even th…
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Taking time off workHas anyone else had to take some time off work? I have been suffering through the menopause lack of…
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Bacterial VaginosisSince starting the menopause 5 years ago I have constantly suffered with Bacterial Vaginosis. As if…
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Surgical menopause12 months ago I have a total hysterectomy at 46yr and commenced Estrogel originally but by 6 months…