August16

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August16
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  • Fresh lime in water
  • I use the “daily yoga” app. I’ve looked at many. It’s user friendly with very good (clear simple) beginner sessions. The sessions are just 15 mins and you can choose the one you want.  IT IS FREE - but does have adds
  • (Quote) 
  • Learn guitar using the Fender App Learn yoga with the daily yoga app both are good for beginners and only take between 5 and 15 minutes a lesson - so no pressure
  • water with lime in it... and preferably iced water lemon, orange, cranberry may also help parsley, apple cider vinegar, pineapple, cranberry juice, ginger, ginger tea these are all palette cleansers and they all cut through that metallic taste.   It…
  • I found three helpful websites for information on moisturisers - and online purchasing with them: - living better with of course - https://www.notanotherbunchofflowers.com/ an English lady who had breast cancer, then started up her own site to help …
  • I have a bike on the mag trainer /stationery trainer. You can multi task while spinning the legs. I also rely on podcasts, books, Netflix, jigsaws and gently working my way through cupboards to throw out or donate things that i no longer need. podca…
  • Yes.  i think that the journal is a good habit, and it is good to have those thoughts in 1 place.  Texts and emails to friends and family do partially help with putting thoughts into writing, but they are not the same as just letting whatever comes …
  • @puppy3 YouTube has great meditations - put ear buds in and listen to someone else’s voice in your ears, it helps quieten the thoughts between your ears. try : “deep sleep meditation” its1hr45min... https://youtu.be/713yQmnsVFU YouTube has meditati…