Nutrition and sleep
Insomnia can be triggered by lots of factors during treatment, and of of them is nutrition. So we wanted to ask our community how eating and sleeping go hand in hand for you - especially since both of them can be affected by cancer side effects.
Have you noticed patterns in what you eat or drink and having trouble sleeping? Have you ever quit alcohol or caffeine?
What's the one food that always sends you to sleep?
Can you recommend a relaxing bedtime brew as part of a good sleep routine?
Have you ever tried natural or herbal supplements to help you sleep?
Let us know your tips on how to sleep better by changing your eating and drinking habits!