World Mental Health Day
Today is World Mental Health Day.
Living with cancer whether it is us or a loved ones brings with it emotional, mental turmoil, and a myriad of feelings, thoughts, expectations.
During this tumultuous time including the Covid19 crisis, looking after our mental health is crucial. But it can feel overwhelming, maybe you don't know where to start or who to go to, to find support.
Thankfully finding help and support is more accessible these days and there is more understanding surrounding mental health awareness.
I have put a link below which may be helpful for others.
Here in the community you will always find a listening ear and a friendly 'voice' for those times you just need to chat, vent, or simply express how you feel.
I think if there is one thing I could say which might help is don't suffer in silence thinking you are the only one who is struggling. You are not. You are not alone. Of course I would suggest you seek professional medical/counselling help if you can.
Thinking of you all,