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Eating well & eating when you don’t feel like it | Helpful resources, expert advice & tips

Hello everyone,

When you have been diagnosed with cancer, especially when you are having treatment such as chemotherapy or radiotherapy, eating – and eating well – can become a challenge. Eating well, however, is important for your general health and can help you at every stage of your treatment.

In this post, we look at how having treatment might affect your appetite and share resources, tips and expert advice on how to cope.❤️🥑🥦


ASK AMBER, OUR RESIDENT CANCER NUTRITION SPECIALIST & DIETITIAN



What can help with constipation during treatment? Are there any diet choices you can make to live better with cancer? How can you feel more calm and enjoy food again? What can you do to cope with fatigue? These are some of the questions and areas @Amber_Thomas_RDN can help with. 

If you have something on your mind, simply post your question under this post or on Amber’s expert page and she'll be in touch within 72 hours with a personalised response.


EXPERT TIPS TO NAVIGATE A LOSS OF APPETITE | by Cancer Nutrition Specialist Amber Thomas

Loss of appetite is the second most common side effect when undergoing treatment. It can be caused by a number of factors, including (but not limited to) the cancer itself, cancer treatment, certain medications, constipation, nausea, fatigue and depression and/or anxiety.


  • Schedule your meals: Set aside time each day for meals as a part of caring for yourself. Plan meal times around treatment schedules, naps, and other parts of your day.
  • Consider high calorie/high protein drinks for meals: When chewing becomes a chore and fatigue really sets in, try drinking your meals! Suggestions include fruit-based smoothies made with nut butters, or milkshakes with full-fat ice cream.


Read all of Amber’s top tips here


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