Therapy, how do you feel about it????
After a break away from seeing my psychologist due to holidays etc, I saw her on Thursday.
We had a good discussion about acceptance and acknowledging a need for being more in tune with my situation. She explained how we can find it difficult to accept that things have changed and unfortunately that they will not go back to how things used to be. We covered strategies for being more comfortable with my situation, after seeing her I had the best nights sleep in a while. Generally feeling much better and more relaxed and positive moving forward.
Just wondering if anyone else has had such positive experiences with using a therapist.
Best wishes and good luck for the future to everyone,
Regards Peter xxx