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Ask a Back Pain SpecialistGet practical advice on symptoms, treatment options and managing back pain. Post your question now … -
Exercise ideasHi there! Can anyone recommend some stretches / exercises for back pain and neck pain especially? T… -
Ice or heat?I've been reading about pain management recently and have no idea if I should use ice or heat. Some…
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Taking time off workI think I need to take some time off work. I'm working from home and sitting at my desk for 9 hours…Shreya Kalyanasundaram 1 view 2 comments 1 point Most recent by Lisa B Managing day-to-day life with back pain
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Any tips to get through the day at work??Hi, I just joined. I'd be interested to know what everyone's doing to get through the day, especial… -
Tips to cope with back painHello, I'm new to back pain and looking for some advice please. Since working from home, I develope…