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  Ask a Back Pain Specialist

  Get practical advice on symptoms, treatment options and managing back pain. Post your question now …

  Blanka_C 21 views 2 comments 0 points Most recent by Blanka_C December 2020Ask a healthcare professional
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  Exercise ideas

  Hi there! Can anyone recommend some stretches / exercises for back pain and neck pain especially? T…

  Lydia Donaldson 1 view 2 comments 1 point Most recent by Lisa B December 2020Diagnosis, appointments & treatment options
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  Ice or heat?

  I've been reading about pain management recently and have no idea if I should use ice or heat. Some…

  Wellding 1 view 1 comment 0 points Most recent by Lisa B December 2020Coping with back pain and its side effects
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  Taking time off work

  I think I need to take some time off work. I'm working from home and sitting at my desk for 9 hours…

  Shreya Kalyanasundaram 1 view 2 comments 1 point Most recent by Lisa B December 2020Managing day-to-day life with back pain
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  Any tips to get through the day at work??

  Hi, I just joined. I'd be interested to know what everyone's doing to get through the day, especial…

  RHud 1 view 0 comments 0 points Started by RHud December 2020 Managing day-to-day life with back pain
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  Tips to cope with back pain

  Hello, I'm new to back pain and looking for some advice please. Since working from home, I develope…

  BlankaZC 1 view 1 comment 1 point Most recent by Mary78 November 2020Coping with back pain and its side effects