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Tips to cope with back pain

Hello, I'm new to back pain and looking for some advice please. Since working from home, I developed really bad lower back pain. I'm working from a sofa as I don't have a desk, so I assume bad posture must be the reason for it. Does anyone have self-help tips on tackling the pain please? I've been doing some gentle exercises at lunch, but it doesn't seem to help.


  • Mary78Mary78 Posts: 30 ✭✭

    @Fairy55 my husband's the same. He spends 10-11 hours on his laptop a day. He has a posture control brace and says it helps a lot.

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