Home Back Pain Expert Q&A Hub Coping with back pain and its side effects

Ice or heat?

I've been reading about pain management recently and have no idea if I should use ice or heat. Some say cold (e.g. deep freeze gel) can help, others say to try heat (e.g. heat pads). Any experiences?

Comments

  • Lisa BLisa B Posts: 5

    I'd be interested in this too...I tried heat pads before but absolutely no use.

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