Exercise ideas

Lydia Donaldson

Hi there! Can anyone recommend some stretches / exercises for back pain and neck pain especially? There are so many out there I have no idea where to start. I've really been suffering recently and need to try and build in some routine that involves these!

Thank you in advance!

danW

Hi Lydia, Doctor Jo on Youtube is very good. She has a range of stretches and exercises for bank pain.

https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Lisa B

Hi, I found this app on this website and find it quite useful so far:

https://backpain.livebetterwith.com/blogs/services/6-minute-back-pain-relief