Exercise ideas

Hi there! Can anyone recommend some stretches / exercises for back pain and neck pain especially? There are so many out there I have no idea where to start. I've really been suffering recently and need to try and build in some routine that involves these!
Thank you in advance!
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Comments
Hi Lydia, Doctor Jo on Youtube is very good. She has a range of stretches and exercises for bank pain.
Hi, I found this app on this website and find it quite useful so far: